With Socuta , we will learn about foods and fruits that contain more Vitamin C than oranges.
Mothers try to strengthen their children’s bodies naturally by having them eat fruits and vegetables, most notably oranges, which help build and strengthen the body.
Therefore, we present to you foods and vitamins rich in Vitamin C. There are foods that contain more Vitamin C than oranges, recommended by nutrition experts, according to the medical site Healthline.
Kiwi
Many mothers love to give their children foods and fruits that contain Vitamin C, such as kiwi, which contains about 92.7 milligrams of Vitamin C. It is also a body-building fruit rich in strengthening fibers.
Strawberries
Strawberries are distinguished by their delicious taste and elegant aroma that children love. They are also rich in Vitamin C, which helps children boost their immunity and eliminate health problems, protecting them from colds. Additionally, they are rich in fiber and antioxidants called polyphenols. Besides their ability to enhance immunity, they are rich in potassium and magnesium.
Papaya
Papaya is one of the foods that contain Vitamin C because it is rich in vitamins that help eliminate health problems and strengthen the immune system.
It also contains the enzyme chymopapain, which reduces skin problems and hair loss. It is beneficial for hair care and treating hair issues such as dandruff, hair breakage, and hair loss.
Pineapple and Mango
Dr. Marwa Mahmoud, a nutrition specialist, stated that there are many foods and fruits that contain Vitamin C.
She said: “Pineapple is one of the fruits that contain Vitamin C and minerals that help improve heart health and it tastes good.”
It is delicious and strengthens the immune system. Among these fruits is mango, which helps strengthen bones and is important for children’s health.
