Hair loss is a problem that affects many people. While there are numerous causes contributing to hair loss, including genetic factors, protein deficiency can be one of them.
When the body lacks protein, it tends to prioritize vital organs and tissues, which can lead to reduced protein supply to the hair. Protein is the main component of hair, so its deficiency can lead to hair weakness and loss.
Protein needs vary from person to person, but generally, most individuals should consume 1.2 to 2.0 grams of protein per kilogram of body weight to maintain their health and well-being.
In addition to quantity, the quality of protein is important. Lysine is an essential amino acid that plays a crucial role in protein synthesis, and it’s important to obtain good sources of lysine in the diet.
Animal protein sources typically contain higher amounts of lysine, but plant sources such as lentils, hemp seeds, beans, and pumpkin seeds can be good alternatives, especially for those following a vegetarian diet.
Alongside protein, there are other nutrients to consider for maintaining hair health, including biotin, selenium, fatty acids, zinc, vitamin D, and iron.
Make sure to include these nutrients in your diet to maintain healthy hair.
If you are experiencing hair loss and suspect a protein deficiency or any other nutritional deficiencies, Socuta advises consulting your doctor for an evaluation and appropriate treatment plan.
Your doctor may recommend dietary changes or the use of dietary supplements to address the issue and help enhance the health and density of your hair.
