Turmeric is a natural plant known for its health benefits due to its various advantages, such as preventing blood clots and diabetes. However, can the benefits and risks of consuming turmeric affect the health of a pregnant woman, especially during the first few months?
The safety of consuming turmeric during pregnancy depends on the amount taken. Fresh or dried turmeric is usually safe when consumed in small amounts found in meals such as curry and other dishes. However, there haven’t been sufficient studies on the effects of turmeric during pregnancy.
Some studies suggest that consuming large amounts of curcumin may affect estrogen hormone levels in the body, increasing the likelihood of uterine contractions or bleeding . which could lead to miscarriage or premature birth.
Although these studies are based on animals and not clinical studies on humans. it is advisable for pregnant women to avoid consuming large amounts of turmeric or turmeric supplements during pregnancy.
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Turmeric used in cooking usually contains lower amounts of curcumin compared to dietary supplements, so it may be a safer option. Ultimately, pregnant women should always consult with an obstetrician before including turmeric in their diet or taking any supplements containing it.
